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Sharing the Journey from Bereaved to Shining Light Parent

About Carol Allen

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Carol Allen is from Arizona/Online


Yoga: Flow Yoga, Power Yoga, Yin Yoga


Helping Parents Heal has been an amazing and powerful tool for me during this difficult journey we call grief. My husband and I raised our boys in Cave Creek, AZ. My oldest son TJ is 24 and my youngest son Tyler is forever 19. Tyler gained his angel wings on May 14, 2015 when he was hit by a car on his motorcycle. Tyler is always with me, as are all your children; he has proven it many times. I am honored to be able to share my wonderful experiences with parents and siblings. I look forward to helping each other heal.

Carol's meetings are held from 6-8 pm on the first Monday of each month.  Please contact Carol for more information: 602-499-5840.

Carol also teaches Yoga at Fit Body Boot Camp.  Please click here to view! 


Nancy Hejna:

There’s something wonderful about practicing yoga with parents who have our shared experience, especially when the class is led by someone who’s light shines so brightly. Carol wears many hats in the HPH world and it so happens she also brings her light and generous heart to bear as a yoga instructor. She gently and confidently led us through a beautiful “flow” class, my favorite type of yoga. Additionally, Carol’s inspiring words and the music chosen left us all energized, grateful, nurtured and ready for the day.  

~Nancy Hejna, shining light mom to Will & Joey

Elizabeth Boisson:
Carol Allen is one of the most compassionate, caring people I know, and these qualities shine through in her yoga teaching.  She is uplifting and she has a beautiful, soft voice that lends itself beautifully to leading a yoga class.  I loved her quote about Gratitude when the practice began and ended, and it was so wonderful to hear the song that Dr. Mark Pitstick chose for the Angel Wash while we were in Savasana, ‘How Could Anyone Ever Tell You?’.  Although the practice was easy-to-follow, it was also a great workout, and I felt so much more at ease once I had done it.

It is synchronistic that her yoga intention was about Gratitude, because I feel so grateful that Carol came into my life through her son Tyler and my children, Morgan and Chelsea.  She has been a guiding light on my journey, and she handles many volunteer tasks with Helping Parents Heal: she is on the Board of Helping Parents Heal, she is our Cave Creek Affiliate Leader, she is one of the Online Book Club Affiliate Leaders, she is a Caring Listener and an admin for our Facebook site, and she is a reader for our Recommended Reading page.  She does everything with caring, grace and compassion.   I would highly recommend Carol for anyone who wants to improve their yoga practice, get a great workout and feel energized for the rest of the day. 

~Elizabeth Boisson, Shining Light mom of Morgan and Chelsea

Joyce McClaughlin:

Carol Allen, a Shining Light Mom with HPH, is an amazing yoga instructor!  I had an occasion to be Carol’s yoga class this week...she led the class through a flow yoga session which was wonderful.  Thank you, Carol, for a great class...I will look forward to another one of your classes in the future! 

~Joyce McLaughlin (Holly and Michelle’s Mom)

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